Veggie Hidden Banana Pancake Breakfast for Kids

 

This post will show you how to make Veggie Hidden Banana Pancake Breakfast For Kids

When I think back to my younger days, one of the biggest struggles in the morning was getting a proper breakfast before school. Most times, it was either a quick slice of bread, some cereal, or, if I was lucky, something homemade. But let’s be real kids aren’t always excited about eating veggies, right? That’s where this sneaky little recipe comes in handy.

These Veggie Hidden Banana Pancakes are my trick when I want to whip up something that’s not just tasty but secretly packed with nutrients. A fluffy, golden pancakes with the natural sweetness of bananas, but inside you’ve got grated carrots and cabbage doing the healthy work. The kids will never know (and honestly, you don’t have to tell them if you don’t want to).

Why do I love this recipe so much? Because it’s not only a quick breakfast that saves the day on busy mornings, but it’s also something you can feel good about serving. It’s sweet, filling, kid-friendly, and secretly parent approved too.

This recipe is perfect for:

• Parents who want their kids to eat more vegetables without the fuss.

• Busy mornings when you need a nutritious breakfast ready in minutes.

• Anyone who loves pancakes (because, come on, who doesn’t?).

And the best part? These pancakes are so versatile  you can serve them plain, drizzle some honey, or even sneak in a little peanut butter spread. Whatever you choose, your kids will ask for seconds, and you’ll know you pulled off the ultimate breakfast hack.

Now let us whip up some Veggie Hidden Breakfast Pancake Breakfast For Kids

Why You’ll Love This Veggie Hidden Banana Pancake Breakfast for Kids

• Kid-approved sweetness – bananas make it naturally sweet without extra sugar.

• Veggie magic – carrots or cabbage  sneak in without kids noticing.

• Quick & easy – ready in minutes, perfect for busy mornings.

• Soft and filling – keeps little tummies happy till the next meal.

• Healthier option – way better than packaged breakfast snacks

Ingredients for Veggie Hidden Banana Pancake Breakfast for Kids

 

Here’s everything you’ll need to whip up these soft, veggie-loaded banana pancakes:

• 1 ripe bananas – the sweeter, the better

• 1 cup flour – all-purpose or whole wheat (your choice)

• 1 medium carrot – grated (or zucchini if you prefer)

• ½ Small Sized cabbage– finely grated for extra hidden veggies

• 2 eggs – for binding

• ½ cup milk – regular or plant-based

• Cinnamon – warm and cozy, pairs perfectly with bananas.

 

Instructions for Veggie Hidden Banana Pancakes

 

   1.  Mash the banana

In a mixing bowl, mash your ripe banana until smooth and creamy. I used a round flat plate but a bowl is much easier to avoid mess .

secret: The riper the banana, the sweeter your pancakes will be, so no need for extra sugar.

   2.  Whisk the wet ingredients

Add eggs and milk, then whisk until yolk disappears

   3.  Stir in the veggies

Fold in the grated carrot and cabbage (or zucchini).

My secret : Finely grating the veggies makes them almost invisible, which is why this works so well for kids who don’t like veggies.

   4.  Add the dry ingredients

Mix in the flour and cinnamon gently mix until a thick, scoopable batter forms.

   5.  Heat your toaster/waffle maker

Lightly grease it with butter or spray oil before cooking. Tip: A quick preheat makes sure your Veggie Hidden Banana Pancake Breakfast for Kids cooks evenly and doesn’t stick.

   6.  Cook the batter

Pour or spoon batter into your waffle maker/toaster molds, close, and cook until golden brown (around 3–5 minutes depending on your machine). Tip: Don’t peek too often — let the steam be your timer; when it reduces, your pancakes are likely ready.

   7.  Serve warm

Remove carefully and serve as-is, or with a drizzle of honey, maple syrup, or a nut butter spread. Tip: For extra nutrition, top with fresh fruit slices — your kids will think it’s a treat, not a healthy breakfast!

 

Pro Tips for Making Veggie Hidden Banana Pancake Breakfast for Kids

• Go ripe or go home – Always use ripe bananas with brown spots. They’re sweeter, softer, and give your pancakes that natural sweetness without sugar.

• Grate it fine – The finer you grate the carrot or cabbage, the more “invisible” they become. Your kids won’t even know they’re eating veggies (sneaky win ).

• Don’t skip the cinnamon – It balances the banana flavor and hides any veggie taste. Plus, it makes the pancakes smell amazing while cooking.

• Oil the waffle maker – Even if it’s “non-stick,” a quick brush of oil or butter keeps your pancakes golden and prevents any sticky disasters.

• Batch cook & freeze – These pancakes freeze beautifully. Stack them with parchment paper in between, pop into a zip bag, and just reheat on busy mornings.

• Serve with fun toppings – A smiley face made of banana slices and berries can turn breakfast into playtime (and your little one won’t notice the veggies inside).

 

Substitutions for Fluffy banana veggie pancakes

• Flour → Swap all-purpose with almond flour for extra fiber, or go gluten-free blend if needed.

• Banana → No bananas in sight? Use applesauce or pumpkin puree to keep that natural sweetness and moisture.

• Milk → Any works—almond, oat, coconut, or dairy. Just pick your family’s favorite.

• Eggs → For egg-free, try a flax egg (1 tbsp ground flax + 3 tbsp water) or chia egg.

• Carrots & cabbage → Not a fan? Hide in zucchini, pumpkin, or even spinach puree (yes, green pancakes are a thing ).

• Cinnamon → Spice it up with nutmeg, cardamom, or vanilla extract for a flavor twist.

 

FAQs for Hidden veggie recipes for picky eaters

Q: Will my kids taste the veggies in these pancakes?
A: Honestly, nope! The banana and cinnamon do all the magic. The veggies blend right in, so picky eaters won’t even notice.

Q: Can I make these pancakes ahead of time?
A: Yes, absolutely. Cook, let them cool, and store in the fridge for up to 3 days. You can also freeze them for busy mornings—just reheat in a toaster or pan.

Q: What if I don’t have a waffle maker or toaster?
A: No problem! A regular nonstick pan works fine. They’ll look more like traditional pancakes but taste just as awesome.

Q: Can I make this recipe dairy-free?
A: Totally. Just swap the milk for almond, oat, soy, or coconut milk. No flavor compromise here.

Q: Do I need sugar in the batter?
A: Nah! Ripe bananas already add enough natural sweetness. If your sweet tooth insists, drizzle a little honey or maple syrup when serving.

Q: How can I pack these pancakes for school lunches?
A: Make mini versions and pop them into a lunchbox with some fruit on the side. They hold up well and taste great even at room temp.

Q: Can I make these pancakes more fun for my kids?
A: Absolutely! Use cookie cutters to shape them into stars, hearts, or even animals. Breakfast becomes playtime.

Q: My kids love dipping food—can I pair these with something?
A: Oh yes! A small container of yogurt, nut butter, or honey makes the perfect dipping sauce for little hands.

Watch Video Here

Equipment You’ll Need for Veggie Hidden Banana Pancake Breakfast for Kids

• Mixing bowl – for mixing ingredients Makes life easier.

• Grater – for carrots and cabbage (or zucchini).

• Toaster or waffle maker – your secret weapon for those neat shapes. A pan works too if you don’t have one.

• Whisk or fork – for mashing bananas and beating eggs.

• Measuring cups/spoons – saves you from guessing and ending up with a kitchen disaster .

Storage Tips for Veggie Hidden Banana Pancakes

• Fridge: Store leftovers in an airtight container for up to 3 days. Warm them in a toaster or microwave before serving.

• Freezer: Make a big batch, separate with parchment paper, and freeze for up to 2 months.

• Reheat: Pop them straight into the toaster or warm on a dry skillet—crispy edges come back beautifully.

Tip: Always let pancakes cool completely before storing, or they’ll get soggy.

What to Serve with Kid-approved pancakes

• A drizzle of honey or maple syrup for natural sweetness.

• Greek yogurt or plain yogurt for extra protein.

• Fresh fruits like berries, apples, or mango on the side.

• For the kids who love to dip, serve with peanut butter or chocolate spread (balance is key ).

• Parents can sneak in a cup of coffee or tea while the kids munch away.

Fun Variations of Veggie Hidden Banana Pancakes

• Chocolate chip twist: Sprinkle a handful of chocolate chips into the batter kid-approved upgrade!

• Savory style: Skip the cinnamon, add a pinch of salt and some cheese. Think veggie waffles meets pancake.

• Extra veggie power: Swap cabbage for zucchini, or even sneak in spinach for an iron boost.

• Nutty goodness: Mix in crushed almonds, walnuts, or cashews for crunch (maybe not for toddlers though).

And that’s it your Veggie Hidden Banana Pancake Breakfast for Kids is ready to become a household favorite. It’s quick, sneaky (in the best way), and makes mornings so much easier. This recipe checks all the boxes if you’re feeding picky eaters, looking for a healthier breakfast, or just want something fun to whip up.

Trust me, once you try it, you’ll wonder why you didn’t think of hiding veggies in pancakes sooner

Images Courtesy Of THE KNI’S

You may also like:

Easy Homemade Meat Pie Recipe

Chin Chin Recipe with Milk For Parties